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In the beginning of yoga class we are asked to dedicate our practice and meditation to something or someone who we love or feel passionate about. I have been dedicating my practices to various people and causes and places. And I thought I chose them based on who needed my strength the most. But now, looking back, I realize I dedicated my practice to those who I missed, places I loved... starting form my grandmother to my aunt's dog, from my former bedroom to my favorite row at the Opera House of Tbilisi.

All this time I was sending my thoughts, soul and energy to where my heart is.

Today I start my advanced yoga teacher training and I want to consciously dedicate it to Tbilisi, my hometown.

ლამაზქალაქი.